If you are someone that has an especially sensitive stomach and you struggle to find meals you can eat that don’t give you a stomach ache, then it is important to take time to find the foods that will be able to properly fuel your body with the nutrition it needs without giving you stomach pain. This process may require some trial and error, but to make things a bit easier on you, we will be discussing the various foods that are best for people to eat who have sensitive stomachs and the benefits of those foods.
Foods for people with a sensitive stomach
Cooked fruits and vegetables (vitamins and minerals)
Lean chicken (for a protein source)
Grains (fiber)
Ginger (good for reducing nausea)
Peppermint (beneficial for those with IBS)
Flaxseed (relieves constipation)
Rice (easy to digest)
Papaya (can work to remove parasites from the body)
Bananas (a great source of potassium and magnesium)
Berries (can ease bloating and related discomfort)
Nuts and seeds (high in fiber and healthy fat)
Broth (collagen to support healing the lining of the gut)
Fermented foods (balance the microbiome of your gut with natural probiotics)
Coconut water (a great source of hydration and electrolytes)
As you can see, there are many different foods that can be incorporated into the diet of someone who has a sensitive stomach, and not only will these foods most likely soothe the stomach, but they are also highly beneficial to fueling the body with the right nutrients it needs to function at it’s best. Many of the foods listed above provide the body with vitamins and minerals, protein, fiber, potassium, magnesium, and electrolytes… all things essential to a healthy gut and digestive system.
The tricky thing about having a sensitive stomach is that it makes it harder to find the types of foods that won’t hurt your stomach, and then if you eat the wrong thing, it can end up making your stomach even more sensitive. That is why we at Earthtone Natural Kitchen are proud to be able to offer various juices and wellness shots to help you get in all of your fruits and vegetables each day, smoothies, organic wraps and bowls, and plenty of vegan and gluten-free options. Our priority here at Earthtone Natural Kitchen is to be able to provide our customers with meals, snacks, and beverages that they can rely on to fuel them, taste great, soothe their stomachs, and provide them with the nutrients they need to get through their day.
We hope this information was helpful to you if you are someone that suffers from a sensitive stomach and you struggle to find foods that don’t hurt to digest after eating them. If you have any further questions regarding this information, our menu, or anything else related to what we offer, please do not hesitate to reach out to us! We look forward to speaking with you soon.